A programme to follow without me
A programme to follow without me
A programme to follow without me
Whether you have a gym membership, some hold handheld weights or absolutely nothing
Perhaps you have a knee replacement, or maybe only 10mins to workout... I will design a plan with all your needs and requirements
Nutrition
A programme to follow without me
A programme to follow without me
Whether you want a nutrition plan, you want to learn how many calories and macros you should be having or maybe you dont want either ... maybe you want some general nutrition advice I will help you regardless of your requirements.
Accountability and progress monitoring
Accountability and progress monitoring
Accountability and progress monitoring
Have you ever heard of the hawthorn effect?
we are more likely to do something else when someone else is watching or sees it...
Not only will we set weekly simple goals , I will also check in with you between sessions, annnd we will monitor your training progress via the plan on the app and record your progress photos, weight, muscle, fat and BMI (if relevant)
Training sessions
Accountability and progress monitoring
Accountability and progress monitoring
Tailored session, I will show tell and watch you working out..
after creating a bespoke plan for you, your goals, needs working around any injuries. I will teach you correct technique, tempo, and intensity .. I will teach you how to set up equiptment, any substitutes and ensure your moving pain free