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B reached out to me in summer 2020 during covid, she has hip arthritis and a hip replacement. She was in her late 50s when she started. She had a melt down in the changing rooms trying on bras and knew something had to change, she had never been to the gym in her life.
Marlena ate healthy and was active but had belly fat she couldnt shift, she has no time to go to the gym.. she thought she was eating healthy
Lauren had no idea what she was doing in the gym, she wanted to tone up and lose weight but had absolutely no clue how to go about it.
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Georgie has chrons
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60 something corporate worker Gary had chronic back pain and a spare tyre due to chronic fatigue and sleep apnea.. he tracked meticulously, I educated him on protein and calorie intake and he only did 1hr of exercise a week and that as only with me